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span{color:var(--subtle);margin-top:4px;font-size:9px;font-weight:650}.progress-ring--small{width:72px;height:72px}.progress-ring--small:after{inset:5px}.program-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.program-card{border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;background:var(--surface-soft);flex-direction:column;align-items:flex-start;min-width:0;min-height:160px;padding:18px;transition:transform .1s,border-color .14s,background .14s,box-shadow .14s;display:flex;position:relative}.program-card:hover{border-color:var(--line-strong);background:var(--surface)}.program-card.is-selected{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 2px #3157e61a}.program-card__check{border:1px solid var(--line-strong);color:#fff;background:var(--surface);border-radius:50%;place-items:center;width:24px;height:24px;margin-bottom:20px;font-size:12px;font-weight:800;display:grid}.program-card.is-selected 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0;grid-area:drag;align-self:center;gap:3px;width:28px;padding:8px 5px;display:grid}.drag-handle span{background:var(--line-strong);border-radius:10px;width:16px;height:2px}.exercise-row__identity{width:100%;min-width:0;color:inherit;text-align:left;background:0 0;border:0;grid-area:identity;grid-template-columns:minmax(0,1fr) auto;align-self:center;align-items:center;gap:12px;padding:4px 0;display:grid;position:relative}.exercise-row__identity>span{gap:2px;min-width:0;display:grid}.exercise-row__identity strong{letter-spacing:-.01em;text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.exercise-row__identity small{color:var(--subtle);font-size:10px}.exercise-row__summary{color:var(--muted)!important}.exercise-row__chevron{color:var(--subtle);flex:none;transition:transform .14s}.exercise-row__disclosure{width:36px;height:36px;color:var(--subtle);cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;padding:0;display:none}.exercise-row__disclosure:hover{color:var(--ink);background:var(--surface-soft)}.exercise-row__disclosure:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.exercise-row__disclosure[aria-expanded=true] .exercise-row__chevron{transform:rotate(180deg)}.exercise-row__controls{grid-area:controls;grid-template-columns:repeat(3,max-content);justify-content:start;align-items:center;gap:10px clamp(14px,2vw,24px);display:grid}.exercise-row__controls .number-picker-field--inline{grid-template-columns:max-content auto;gap:7px;width:max-content}.exercise-row__controls .responsive-number-picker__desktop--value-only{width:64px}.exercise-row__controls .number-picker-field:last-child .responsive-number-picker__desktop--value-only{width:104px}.exercise-row__remove{grid-area:remove;align-self:center}.exercise-program-list{gap:20px;display:grid}.exercise-program-list .exercise-row+.exercise-row{border-top:1px solid var(--line);padding-top:20px}.exercise-program-list__empty{border:1px dashed var(--line-strong);min-height:88px;color:var(--muted);cursor:pointer;background:0 0;border-radius:14px;font-weight:650}.exercise-program-list__empty:hover{color:var(--ink);background:var(--surface-soft)}@media (width<=820px),(height<=600px) and (orientation:landscape) and (width<=950px){.exercise-row{grid-template-columns:26px minmax(0,1fr) 44px;grid-template-areas:"drag identity remove""controls controls controls";gap:12px 10px}.exercise-row__controls{grid-template-columns:minmax(0,1fr);gap:20px;width:100%}.exercise-row__controls .number-picker-field--inline{grid-template-columns:minmax(0,1fr);gap:6px;width:100%}.exercise-row__controls .responsive-number-picker,.exercise-row__controls .responsive-number-picker__desktop--value-only,.exercise-row__controls .number-picker-field:last-child .responsive-number-picker__desktop--value-only{width:100%}.exercise-row__disclosure{border-radius:0;justify-content:flex-end;align-items:center;width:100%;height:100%;display:flex;position:absolute;inset:0}.exercise-row__disclosure:hover{background:0 0}.exercise-row.is-collapsed .exercise-row__controls{display:none}}.exercise-picker{gap:18px;display:grid}.exercise-picker__list{border-top:1px solid var(--line);gap:0;display:grid}.exercise-picker__result{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) 44px;align-items:stretch;min-width:0;display:grid}.exercise-result{width:100%;min-width:0;min-height:64px;color:inherit;box-shadow:none;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:0;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:14px;padding:11px 14px;transition:background .14s;display:grid}.exercise-picker__list .exercise-result{border-bottom:0}.exercise-picker__inspect{width:44px;height:auto;min-height:64px;color:var(--subtle);background:0 0;border:0;border-radius:0;align-self:stretch}.exercise-picker__inspect:hover{color:var(--ink);background:var(--surface-soft)}.exercise-result--with-media{grid-template-columns:88px minmax(0,1fr) auto}.exercise-result:hover:not(:disabled){background:var(--surface-soft)}.exercise-result:disabled{cursor:default;opacity:.58}.exercise-result>img{background:var(--surface-soft);object-fit:cover;object-position:center;border-radius:11px;width:88px;height:66px;display:block}.exercise-result__copy{gap:3px;min-width:0;display:grid}.exercise-result__copy 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button{flex:none;min-height:42px}.program-setup__day-editor{gap:22px;padding-top:20px}.program-setup--page .program-setup__day-editor{gap:24px;padding-top:24px}.program-setup__day-heading{grid-template-columns:minmax(0,1fr) 44px}.program-setup__weekday-field{grid-template-columns:1fr;gap:7px;max-width:none}.weekday-picker{grid-template-columns:repeat(7,minmax(0,1fr))}.weekday-picker button{min-height:42px}.program-setup__subheader{margin-bottom:14px}.program-setup__progression{padding-top:22px}.program-setup--page .program-setup__progression{padding-top:28px}.program-setup__progression .progression-card__controls>div:first-child,.program-setup__progression .progression-card__numbers .number-picker-field--inline{grid-template-columns:minmax(0,1fr);gap:6px}.program-setup__actions{min-height:70px}.program-setup--page .program-setup__actions{margin-top:32px;padding:0}.program-setup__actions .button:only-child{flex-basis:100%}.program-calibration__fields{grid-template-columns:minmax(0,1fr)}.exercise-row{grid-template-columns:26px minmax(0,1fr) 44px;grid-template-areas:"drag identity remove""controls controls controls";align-items:center;gap:12px 10px}.exercise-row__controls{grid-template-columns:1fr;gap:20px}.exercise-display--with-media .exercise-display__top{grid-template-columns:1fr;gap:22px}.exercise-display__media{aspect-ratio:16/10;border-radius:14px}.exercise-display{gap:22px}.exercise-display__content{gap:18px}.exercise-display__facts{grid-template-columns:repeat(auto-fit,minmax(min(100%,136px),1fr));gap:14px 18px;padding-block:14px}.exercise-display__facts>div:last-child:nth-child(3){grid-column:1/-1}.exercise-catalog{gap:16px;padding-top:16px}.exercise-catalog>.field{max-width:none;margin-inline:16px}.exercise-catalog__results{border-top:1px solid var(--line);grid-template-columns:1fr;gap:0}.exercise-catalog__results li{border-bottom:1px solid var(--line)}.exercise-result{min-height:76px;box-shadow:none;background:0 0;border:0;border-radius:0;padding:10px 16px}.exercise-result--with-media{grid-template-columns:72px minmax(0,1fr) 16px}.exercise-result>img{border-radius:9px;width:72px;height:54px}.exercise-catalog .exercise-result__action{font-size:21px}.exercise-catalog__empty{padding-inline:16px}.progression-card{grid-template-columns:1fr}.progression-card__intro{padding:26px 22px}.progression-card__intro h3{font-size:26px}.progression-card__controls{gap:20px;padding:22px 16px}.progression-card__numbers{grid-template-columns:1fr}.active-workout{border-radius:18px}.active-workout--page{border-radius:0;min-height:calc(100dvh - 58px)}.active-exercise{padding:24px 16px}.active-exercise+.active-exercise{border-top:1px solid var(--line)}.active-exercise__heading{grid-template-columns:minmax(0,1fr) max-content;align-items:start;gap:12px;display:grid}.active-exercise__heading h4{overflow-wrap:anywhere;font-size:26px;font-weight:660;line-height:1.06}.weight-button{min-width:max-content;padding-inline:10px 0}.set-tracker__sets{--set-circle-size:clamp(68px, 21vw, 82px);--set-circle-gap:12px}.set-button{border-radius:50%;padding:0}.set-button>span{width:auto;height:auto}.set-editor{border-width:1px 0;border-radius:0;grid-template-columns:1fr;gap:14px;margin-inline:-16px;padding-inline:16px}.set-editor__actions{grid-column:auto;grid-template-columns:1fr 1fr;display:grid}.timer-card{grid-template-columns:1fr 88px;gap:18px;padding:20px 16px}.timer-card .progress-ring{width:88px;height:88px}.timer-card .progress-ring__inside strong{font-size:16px}.timer-card__copy h3{font-size:20px}.timer-card__actions{grid-template-columns:1fr 1fr;display:grid}.workout-history__row{grid-template-columns:44px minmax(0,1fr) 16px;gap:12px;min-height:84px;padding-inline:0}.workout-history__date{width:44px;height:50px}.workout-history__summary{display:none}.workout-history__heading{grid-auto-flow:row;gap:1px}.workout-detail{align-content:start;gap:20px}.workout-detail__summary{border-block:1px solid var(--line);grid-template-columns:repeat(3,minmax(0,1fr));gap:0;padding-block:14px}.workout-detail__stat{background:0 0;border-radius:0;grid-template-columns:1fr;gap:4px;padding:0 8px}.workout-detail__stat dt{letter-spacing:.025em;font-size:10px;line-height:1.25}.workout-detail__stat dd{font-size:15px;line-height:1.2}.workout-detail__stat+.workout-detail__stat{border-left:1px solid var(--line)}.workout-detail__stat:first-child{padding-left:0}.workout-detail__stat:last-child{padding-right:0}.workout-detail__section{align-content:start;gap:8px}.workout-detail__section>h3{font-size:13px}.workout-detail__exercises{gap:0}.workout-detail__exercise{background:0 0;border:0;border-radius:0;padding:16px 0}.workout-detail__exercise+.workout-detail__exercise{border-top:1px solid var(--line)}.workout-detail__exercise-heading h4{letter-spacing:-.015em;font-size:16px;line-height:1.25}.workout-detail__exercise-heading span{margin-top:3px;font-size:10px;line-height:1.35}.workout-detail__exercise-heading>strong{white-space:nowrap;padding-top:1px;font-size:13px;line-height:1.3}.workout-detail__sets{grid-template-columns:repeat(5,minmax(0,1fr));gap:0;margin-top:12px;display:grid}.workout-detail__set{background:0 0;border-radius:0;align-content:start;gap:3px;min-width:0;padding:0 7px;display:grid}.workout-detail__set+.workout-detail__set{border-left:1px solid var(--line)}.workout-detail__set:first-child{padding-left:0}.workout-detail__set span{letter-spacing:.025em;white-space:nowrap;font-size:9px;font-weight:600;line-height:1.2}.workout-detail__set strong{white-space:nowrap;font-size:12px;line-height:1.25}.modal-backdrop{place-items:end center;padding:0}.modal-sheet{border-radius:22px 22px 0 0;width:100%;max-height:min(88dvh,680px);animation-name:sheet-in}.modal-sheet--resizable{--sheet-top-inset:max(12px, env(safe-area-inset-top));--sheet-medium-height:min(62dvh, 560px);--sheet-large-height:calc(100dvh - var(--sheet-top-inset));--sheet-resting-height:var(--sheet-medium-height);height:min(calc(var(--sheet-resting-height) + var(--sheet-drag-up)), calc(100dvh - var(--sheet-top-inset)));max-height:calc(100dvh - var(--sheet-top-inset));transform:translateY(var(--sheet-drag-down));flex-direction:column;transition:height .22s cubic-bezier(.2,.8,.2,1),transform .22s cubic-bezier(.2,.8,.2,1);display:flex}.modal-sheet--resizable[data-detent=large]{--sheet-resting-height:var(--sheet-large-height)}.modal-sheet--resizable[data-dragging=true]{transition:none}.modal-sheet--resizable .modal-sheet__grabber-button{cursor:ns-resize;touch-action:none;-webkit-user-select:none;user-select:none;background:0 0;border:0;flex:none;place-items:center;width:100%;min-height:30px;padding:8px 0 4px;display:grid}.modal-sheet--resizable[data-dragging=true] .modal-sheet__grabber-button{cursor:grabbing}.modal-sheet__grabber{background:var(--line-strong);border-radius:999px;width:40px;height:5px}.modal-sheet--resizable .modal-sheet__header,.modal-sheet--resizable .modal-sheet__footer{flex:none}.modal-sheet--resizable .modal-sheet__body{overscroll-behavior:contain;min-height:0;padding-bottom:calc(24px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch;flex:auto;align-content:start;overflow-y:auto}.modal-sheet--workout-detail{--sheet-medium-height:min(72dvh, 640px)}.modal-sheet--workout-detail .modal-sheet__header{border-bottom:0;padding-block:4px 14px}.modal-sheet--workout-detail .modal-sheet__header>.icon-button{background:0 0;border-color:#0000;border-radius:50%;width:44px;height:44px}.modal-sheet--workout-detail .modal-sheet__header>.icon-button:hover{background:var(--surface-soft);border-color:#0000}.modal-sheet--workout-detail .modal-sheet__body{padding-top:0}.modal-sheet--viewport-contained .modal-sheet__body{padding:18px 0 calc(16px + env(safe-area-inset-bottom))}.modal-sheet--viewport-contained .modal-sheet__footer{display:none}.modal-sheet--viewport-contained.exercise-picker-modal--detail .modal-sheet__footer{display:flex}.modal-sheet--viewport-contained .exercise-picker{gap:16px}.modal-sheet--viewport-contained .exercise-picker>.field{margin-inline:16px}.modal-sheet--viewport-contained .exercise-picker__list{border-top:1px solid var(--line);gap:0}.modal-sheet--viewport-contained .exercise-result{background:0 0;border:0;border-radius:0;min-height:64px;padding:11px 16px}.modal-sheet--viewport-contained .exercise-picker__detail{padding-inline:16px}.modal-sheet--viewport-contained .exercise-result:hover:not(:disabled){border-color:var(--line);background:var(--surface-soft)}.workout-timeline{width:100%;min-height:calc(100dvh - 58px)}.workout-timeline__list>li:first-child{border-top:0}.workout-timeline__row{border-radius:0;grid-template-columns:minmax(0,1fr) auto;gap:3px 12px;min-height:78px;padding:14px 16px}.workout-timeline__timing,.workout-timeline__main{grid-column:1}.workout-timeline__arrow,.workout-timeline__trailing{grid-area:1/2/span 2;align-self:center}.workout-timeline__main strong{font-size:15px}.mobile-action-bar{min-height:calc(64px + env(safe-area-inset-bottom));align-items:stretch;gap:0;padding:0;display:flex;overflow:hidden}.mobile-action-bar>.button{width:100%;min-height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);border-radius:0;flex:1 1 0}.active-workout__actions.mobile-action-bar{background:var(--canvas);grid-template-columns:minmax(0,1fr);min-height:auto;display:grid}.active-workout__actions.mobile-action-bar.has-action-content{grid-template-columns:minmax(0,1fr) clamp(108px,22vw,168px)}.active-workout__action-content,.active-workout__actions.mobile-action-bar>.button{grid-column:1}.active-workout__actions.mobile-action-bar.has-action-content>.button{white-space:nowrap;grid-column:2;padding-inline:10px;font-size:12px}.active-workout__status{min-height:calc(64px + env(safe-area-inset-bottom));padding:0 10px env(safe-area-inset-bottom);font-size:13px}.active-workout__action-content .timer-card--compact{min-height:calc(64px + env(safe-area-inset-bottom));padding:0 6px env(safe-area-inset-bottom) 8px;grid-template-columns:minmax(0,1fr) auto 40px;gap:4px}.active-workout__action-content .timer-card--compact .progress-ring__inside strong{font-size:11px}.active-workout__action-content .timer-card--compact .progress-ring{width:40px;height:40px}.timer-card--compact .timer-card__status{white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:12px;line-height:1.15;display:-webkit-box;overflow:hidden}.timer-card--compact .timer-card__compact-actions{gap:4px}.timer-card--compact .timer-card__compact-actions .icon-button{width:44px;height:44px}}@media (width<=430px){.brand>span:last-child{font-size:14px}.library-nav nav a span{display:none}.set-tracker__sets{--set-circle-size:clamp(68px, 21vw, 82px);--set-circle-gap:10px}.set-button>span{width:auto;height:auto}.active-exercise__heading{display:grid}.weight-button{width:auto}.timer-card{grid-template-columns:1fr 78px;gap:14px}.timer-card .progress-ring{width:78px;height:78px}.weight-shortcuts{grid-template-columns:repeat(2,minmax(0,1fr))}}@keyframes sheet-in{0%{transform:translateY(24px)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}